Thursday, October 11, 2012

Common Myths About Achieving Great Abs

Having great abs is great, but sometimes people get too caught up with how to achieve great abs and forgetting to just do the work. Here are some common myths about getting a six pack of abs. Don't fall for these myths; they will only distract you from getting the stomach of your dreams.
Myth #1 - There is a quick fix to flat abs
Sorry to tell you; but there is NO quick fix when it comes to getting a six pack. There are no diet pills, abs gimmicks or other weird abs contraptions which will give you flat abs overnight. There's no way which you can spot reduce your tummy. The only solution is to stick to a fat burning diet and to burn off your tummy fat with intense, regular exercise.
Myth #2 - Crunches are the way to go
To burn 1 pound of fat, you need to do 250,000 crunches, according to researchers at the University of Virginia. That's 100 crunches a day for 7 years! What's worse is, that countless crunches and sit-ups can even make your tummy look protrude. This is because the classic sit-up only engages the superficial abdominal muscles, those just under your skin; which can lead to larger (not smaller) abs.
Myth #3 - Flat abs are made in the kitchen
Yes, your diet does play a very important role in getting flat abs, but it's not the only factor. A recent study divided participants into a diet only and an exercise and diet group. At the end of the study, the diet only group lost significantly less abdominal fat than the other group. For best results combine exercise and diet.
Myth #4 - Any exercise is good exercise for belly fat loss
Any exercise is good exercise for your health. When it comes to exercise to get rid of tummy fat, it's more complicated than that. Most people who exercise are not working out effectively enough to stimulate the loss of stubborn abdominal fat.
The right type of exercise to target stubborn belly fat? According to research, intense exercise is the way to go. High intensity exercise routines are very effective at increasing your fat-burning hormones; creating a hormonal environment conducive to burning off abdominal fat.
The recommended waist size for men is less than 40 inches and for women less than 35 inches. A waist size above those recommendation puts a person at risk for heart disease complication and other heath problems. As a result losing weight and getting a six pack of great abs in the process is not a bad way to go. It's sexy and heart healthy. Live well.

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